Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, japanese tofu bok choi oyster sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Japanese Tofu Bok Choi Oyster Sauce is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look fantastic. Japanese Tofu Bok Choi Oyster Sauce is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have japanese tofu bok choi oyster sauce using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Japanese Tofu Bok Choi Oyster Sauce:
- Get 200 gr baby bok choi, halved, washed
- Make ready 1 pack Japanese egg tofu, small diced
- Make ready 1 Tbsp vegetable oil
- Prepare 3 cloves garlic, minced
- Take 1,5 Tbsp oyster sauce
- Make ready 2 tsp soy sauce
- Get 50 ml water
- Make ready 2 tsp cornstarch + 2 Tbsp water, mixed well
- Prepare 1/2 tsp salt or to taste
- Make ready 1/2 tsp white pepper powder or to taste
Instructions to make Japanese Tofu Bok Choi Oyster Sauce:
- Put baby bok choi into boiling water for a minute. Remove from the heat. Drained.
- Place boiled baby bok choi on a serving plate. - Sauté garlic until fragrant.
- Add water, oyster sauce, soy sauce, salt, and white pepper powder.
- Add Japanese egg tofu. Cook until boiling.
- Add cornstarch mixture. Mix well. Remove from the heat.
- Pour the Japanese tofu on top of bok choi.
- Serve over warm rice and vegetables stir fry. Yum 😋
Foods That Can Make You Happy
A lot of us have been trained to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.
Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually wonderful for driving away bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is truly great for your mood. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become better. Now you are aware that green tea can help you be happier also!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
