Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, mike's easy prego steak sandwiches. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Mike's Easy Prego Steak Sandwiches is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Mike's Easy Prego Steak Sandwiches is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have mike's easy prego steak sandwiches using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mike's Easy Prego Steak Sandwiches:
- Make ready Prego Sandwiches
- Prepare 2 2 oz Sirloin Steaks [1/4" - 3/8" thin cut]
- Prepare 2 tbsp Fresh Garlic [rough chop]
- Make ready Fresh Ground Black Pepper
- Prepare Sea Salt
- Get dash Quality Olive Oil
- Make ready dash Quality White Wine
- Take Bread & Condiments
- Get 2 large Sturdy Bread Buns [crusty topped preferred or french]
- Take Yellow Mustard
- Take Hot Sauce
- Prepare Kitchen Equipment
- Get 1 small Frying Pan [with tight fitting lid]
- Make ready 1 Mallet
- Make ready 1 Ziplock Bag
- Prepare Options
- Make ready Grilled Onions
Instructions to make Mike's Easy Prego Steak Sandwiches:
- Cut your sirloin in two and salt and pepper to taste. Trim any fat.
- Using your mallet - pound your meat until it thins out a bit. Reverse, season again and pound.
- Chop garlic and pound it into your meat. Reverse and do the same.
- Fry / steam 1 minute on each side with a small dash of olive oil, a quality white wine and a tight lid.
- Slice and dress bread with mustard.
- Serve hot.
Foods That Make Your Mood Better
Most of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great source of protein.
Cold water fish are excellent if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
It’s easy to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains can help you feel full for longer also, helping you feel better. Feeling starved can really make you feel awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental focus while calming the rest of your body. You already knew that green tea helps you feel healthier. Now you know that applies to your mood too!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.
