Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, broccoli with needle mushrooms and scallops. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Healthy plate of quick stir-fry broccoli with scallops. A popular and delicious vegetable dish especially during Chinese New Year or family gatherings. Stir-fry broccoli with dried mushrooms and seared scallops is a popular dish on the menu during family gatherings and especially Chinese New Year as it symbolizes prosperity and the blossoming of new beginnings. Quick stir fry broccoli with scallops.
Broccoli with needle mushrooms and scallops is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Broccoli with needle mushrooms and scallops is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have broccoli with needle mushrooms and scallops using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Broccoli with needle mushrooms and scallops:
- Take 200 g needle mushrooms
- Prepare 5 dried scallops (soaked in water for 1 hr)
- Get 200 g broccoli (cut into florets)
- Make ready Seasoning:
- Make ready 2 tbs oyster sauce
- Make ready 1/2 tsp ground pepper
- Get 1 tsp sugar
- Make ready 1/2 tsp salt
- Prepare 1/2 tsp sesame oil
- Make ready 150 ml water
- Make ready Starch solution (mixed)
- Get 1 tbsp corn flour
- Get 2 tbsp water
Fresh broccoli with scallops in a sauce make it a great dish. This broccoli and scallop dish pairs perfectly well with other Chinese New Year recipes that I have recently posted. Broccoli and Scallop is one of my. Sliced Beef and Needle Mushroom with XO Sauce.
Steps to make Broccoli with needle mushrooms and scallops:
- Scald broccoli in hot water till cooked, then arrange on serving plate.
- Boil seasonings. Add needle mushrooms and dried scallops. Stir evenly.
- Thicken the gravy with starch solution and pour the gravy onto broccoli.
Broccoli and Scallop is one of my. Sliced Beef and Needle Mushroom with XO Sauce. Swish scallops in a bowl of cold water to remove any sand, then drain. If using fresh pasta, add the broccoli when the water returns to Transfer warm pasta and broccoli to serving bowl. Pour scallop mixture over pasta and toss to coat.
Use Food to Improve Your Mood
Many of us have been taught to think that comfort foods are not good and should be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods really do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not throw out the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific source of protein.
If you want to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full as well which can actually help to improve your mood. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
