Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, veggies chicken and shrimp. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Veggies Chicken and Shrimp is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Veggies Chicken and Shrimp is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook veggies chicken and shrimp using 13 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Veggies Chicken and Shrimp:
- Prepare 1 mixed vegetables
- Prepare 2 celery stalks
- Get 1 chopped onion
- Make ready 1 salt
- Prepare 1 black pepper
- Prepare 1 turmeric
- Get 1 Italian blend seasonings
- Make ready 1 Can stewed tomatoes
- Prepare 1 garlic powder
- Prepare 1 cup water
- Take 1 Cooked chicken
- Make ready 1 raw shrimp
- Prepare 1 bay leaf
Steps to make Veggies Chicken and Shrimp:
- Add all ingredients except chicken and Shrimp to boiler and cook for 25 minutes
- Add chicken and Shrimp cook until shrimp is done…Enjoy
Try Using Food to Elevate Your Mood
Most of us think that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot better!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great source of protein.
If you would like to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be wonderful for driving away a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full also which can really help to make your mood better. Feeling starved can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is high in a particular amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that applies to your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.
