Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, spaghetti with garlic prawns and broccoli. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
This is my method for making spaghetti with broccoli garlic and oil so that the broccoli isn't cooking to hell. Pasta for dinner is simple to prepare and ready in minutes. This spaghetti with sautéed shrimp, garlic and broccoli is an easy dinner that works well for family or guests. Add the spaghetti in the same pot of water.
Spaghetti with garlic prawns and broccoli is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Spaghetti with garlic prawns and broccoli is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have spaghetti with garlic prawns and broccoli using 9 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Spaghetti with garlic prawns and broccoli:
- Get 250 grams spaghetti
- Make ready 200 grams prawns
- Make ready 50 grams broccoli
- Prepare 2 tbsp butter
- Prepare 1 tbsp refined oil
- Take 1 tsp salt
- Get 1 tsp dried mixed herbs
- Prepare 1 tsp garlic powder
- Make ready 1 pinch black pepper powder
It makes a great main course meal sprinkled with Parmesan cheese and served Although we had this recipe down as spaghetti with broccoli, it actually works best with calabrese - the Italian brassica that is often called broccoli. Cook the spaghetti, strain and put in large bowl. For a delicious pasta recipe, check out our spaghetti with prawns and lemon pepper butter. Spaghetti Aglio e Olio - easy delicious pasta with shrimp, olive oil, garlic and chili flakes.
Steps to make Spaghetti with garlic prawns and broccoli:
- Blanche the broccoli flowers.
- Clean and devein the prawns.
- Put the spaghetti in boiling water. Add salt and refined oil. Boil till just cooked.
- Heat oil and butter in a wok.
- Add prawns and sauté.
- Add garlic powder and sauté for 10-15 seconds.
- Add broccoli. Sauté for a few minutes.
- Add salt. Cover and cook on medium heat for 3 minutes.
- Take the lid off and put it on high flame. Add the dried herbs.
- Add the spaghetti.
- Sauté for 2-3 minutes. Add a dash of butter and there it is, ready to be served!
For a delicious pasta recipe, check out our spaghetti with prawns and lemon pepper butter. Spaghetti Aglio e Olio - easy delicious pasta with shrimp, olive oil, garlic and chili flakes. Aglio e olio spaghetti is also speckled with red pepper flakes, which gives the recipe a subtle heat. The oil, garlic and heat transform this simple pasta dish into a delicious and restaurant-quality meal that you can. In a large bowl, toss the spaghetti with the olive oil, butter, garlic, basil, salt, and pepper until evenly coated.
How to Boost Your Mood with Food
Many of us believe that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are wonderful for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
It’s easy to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. And now you are aware that it can help raise your mood also!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.
