Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, my quick fry sirloin steak with onions. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
My Quick Fry Sirloin Steak with onions is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. My Quick Fry Sirloin Steak with onions is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook my quick fry sirloin steak with onions using 4 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make My Quick Fry Sirloin Steak with onions:
- Make ready 1 Sirloin Steak
- Get 1 knob Butter
- Get Cook on a cast iron serving platter
- Get Add a little Salt and Pepper
Steps to make My Quick Fry Sirloin Steak with onions:
- Heat up the pan add the butter to melt. Then add the steak 2 minutes on one side and 2 minutes on the other. Then same again on medium heat.
- Serve with fried onions.
How to Boost Your Mood with Food
Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, would you believe, are great for helping you battle depression. Just be sure that you do not throw out the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a fantastic protein source.
Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full too which can really help to make your mood better. Feeling hungry can actually make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood could really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you be better. Now you are aware that it can help raise your mood as well!
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
