Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, colorful mixed vegetables. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Colorful Mixed Vegetables is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Colorful Mixed Vegetables is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook colorful mixed vegetables using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Colorful Mixed Vegetables:
- Make ready 3 cup mixed vegetables (carrot,french beans, capsicum, baby corn, tomato, broccoli etc)
- Take salt
- Make ready 1 1/2 tbsp olive oil, extra virgin
- Get 1/4 tsp garlic (finely chopped)
- Take 1 onion, chopped
- Prepare 1/2 cup sweet corn
- Make ready 1/2 tsp ground black pepper
- Get 1/2 tsp oyster sauce
- Make ready 1 tsp soy sauce
Instructions to make Colorful Mixed Vegetables:
- Heat oil in a non stick frying pan. Add mixed vegetables and salt. Stir fry for 5 min or until little tender.
- Add onion ,garlic, sweet corn and others. Cook until all vegetables are well cooked. Serve hot.
Try Using Food to Boost Your Mood
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein source.
Cold water fish are great for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full too which can really help to better your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know green tea can help improve your mood too!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Test out these tips instead!
