Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, ground meat steam tofu. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Ground Meat Steam Tofu is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Ground Meat Steam Tofu is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have ground meat steam tofu using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Ground Meat Steam Tofu:
- Make ready 1 box silken tofu (around 300 gr)
- Get 2 Tbsp vegetable oil
- Take 2 cloves garlic, minced
- Prepare 150 gr ground chicken/ground pork
- Take 2 Tbsp dried shrimps
- Take 1 red pepper chili, julienned
- Get 1 Tbsp oyster sauce
- Make ready 2 tsp soy sauce
- Get 75 ml water
- Take salt and white pepper powder (to taste)
- Prepare 1 tsp cornstarch mixed wit h 2 Tbsp water
- Make ready 2 green onions, finely sliced
- Get 1 tsp sesame oil
Steps to make Ground Meat Steam Tofu:
- Soak dried shrimps in hot water for 10 minutes. Drained. - Cut the dried shrimps into small pieces.
- Steam silken tofu for 5 minutes. Remove from the heat. Place it on the serving plate.
- Heat the vegetable oil on a wok over medium-high heat. Sauté garlic, dried shrimps, and red chili pepper until fragrant.
- Add minced meat. Cook until the meat changes color.
- Add oyster sauce, soy sauce, salt, white pepper powder, and water. Cook until boiling.
- Add cornstarch mixture. Keep stirring until the sauce is thickened.
- Add green onions and sesame oil. Stir for a while. Remove from the heat.
- Pour the ground beef mixture on top of the tofu.
- Serve with warm white rice! 😋
Foods That Make Your Mood Better
Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to find out, are fantastic at combating depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.
Cold water fish are excellent if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains fill you up better and that can help you with your moods too. Feeling starved can really bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you become healthier. Now you know that green tea can improve your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these tips instead!
