Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, vegetarian cap cay. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Vegetarian Cap Cay is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Vegetarian Cap Cay is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have vegetarian cap cay using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Vegetarian Cap Cay:
- Take 1 tablespoon vegetable oil
- Make ready 1 cm ginger, minced or smashed
- Take 3 cloves garlic, minced
- Make ready 1 carrot, thinly sliced at an angle
- Prepare 100 gr broccoli
- Get 100 gr baby bok choy
- Make ready 1/4 red bell pepper
- Get 1/4 yellow bell pepper
- Get 1/4 orange bell pepper
- Prepare 1 tomato, divide into 8
- Get 100 gr button mushroom (you can also use shiitake mushroom or oyster mushroom)
- Prepare 2 tablespoons mushroom sauce
- Make ready 3 tablespoons tomato ketchup
- Prepare 75 ml water
- Get salt and pepper
- Get 2 teaspoons corn starch mixed with a little water
Steps to make Vegetarian Cap Cay:
- Cut broccoli and baby bok choy. Put them into boiling water for 1 minute. Set aside.
- Heat the vegetable oil in a wok over medium heat. Sauté the garlic and ginger until fragrant.
- Add the carrot. Stir until the carrot half cooked.
- Add mushroom sauce, tomato ketchup, and water. Bring it to boil.
- Add button mushrooms, broccoli, red, yellow, and orange bell peppers, baby bok choy, and tomato. Cook for about 30 seconds.
- Season with salt and pepper.
- Add cornstarch mixture. Stir until the sauce thickened. Serve warm with white rice. Enjoy! 😋
Discover How to Improve Your Mood with Food
A lot of us think that comfort foods are not good for us and that we must avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are great for helping you battle depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel better!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling hungry can be a real downer! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel healthier. Now you know that green tea can improve your mood also!
So you see, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!
