Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, sweet rice flour and red bean paste cake. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sweet Rice Flour and Red Bean Paste Cake is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They are fine and they look fantastic. Sweet Rice Flour and Red Bean Paste Cake is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook sweet rice flour and red bean paste cake using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sweet Rice Flour and Red Bean Paste Cake:
- Prepare 1/2 cup (100 g) unsalted butter, melted
- Make ready 1/2 cup (100 g) sugar
- Take 1 tsp vanilla extract
- Take 3 eggs
- Take 1 lb (450 g) sweet rice flour
- Make ready ( 2 Tbsp green tea powder, optional)
- Get 1 tsp baking powder
- Get 2 cups (480 ml) milk
- Prepare 1 cup (250 g) red bean paste
- Prepare 1 Tbsp sesami seeds
Instructions to make Sweet Rice Flour and Red Bean Paste Cake:
- Grease your cake pan and preheat your oven to 350°F/180℃.
- Mix the melted butter and sugar in a bowl.
- Add vanilla extract, eggs, sweet rice flour, baking soda and milk. Mix them well. When you use green tea powder, add here along with other ingredients.
- Sweet rice flour is also called glutinous rice flour. It is gluten-free though.
- Pour the dough into your cake pan and use a spoon to drop the red bean paste onto it.
- Sprinckle the sesami seeds on top and put it in your oven. Bake about 45 mins or untill your cake is done.
How to Elevate Your Mood with Food
A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a terrific protein source.
Cold water fish are excellent if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Some grains are really great for driving away bad moods. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full too which can really help to improve your mood. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!
