Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, pad mee shuare. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Pad Mee Shuare is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Pad Mee Shuare is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have pad mee shuare using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Pad Mee Shuare:
- Get 100 grams of beef slices
- Make ready 200 grams of eegs noodles cook and drain
- Prepare 1 chilli slices
- Prepare 1 cup of mixed slices of broccoli or chianease cabbage , yellow sweet pepper and carrots
- Prepare 1/2 slice of onion
- Get 2 tbsp of oyster sauce
- Prepare 1 tbsp of seasoning soy sauce
- Prepare 1 tsp of pepper
- Make ready 1 tsp of sugar
- Make ready 2 tbsp of oil
Instructions to make Pad Mee Shuare:
- In hot pan add oil stir fry beef u ntill cook add vegetables and onions .
- Add chicken stock then stir in oyster sauce, sugar ,soy sauce, and mixing everything together.
- Add drain noodles then add chilli add pepper keep mixing for 2 minutes then removed from heat
Discover How to Boost Your Mood with Food
Most of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific protein source.
If you would like to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can truly make you feel terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to lift your moods as well!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!
