Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, 麻糍 muah chee. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
麻糍 MUAH CHEE is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. 麻糍 MUAH CHEE is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook 麻糍 muah chee using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make 麻糍 MUAH CHEE:
- Take 1 cup - glutinous rice flour
- Take 1 cup - water
- Get 3 teaspoons - shallot oil / oil
- Get Ground peanut powder (with sugar)
Instructions to make 麻糍 MUAH CHEE:
- Mix glutinous rice flour, water and oil in a bowl
- Stir well, make sure there's no lump
- Steam for 20 minutes (I used pressure cooker)
- Remove from steam pot (coat some oil on spatula) and stir well (keep folding in till the much Chee dough rolled up like a ball)
- Use another bowl, pour grounded peanuts.. Cut the muah Chee dough into smaller pieces using spatula and coat well
- Plate and serve 😋😋
Foods That Make You Happy
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you may be surprised to find out, are great at battling depression. Just see to it that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and cheer up!
Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a great protein food source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be good for driving away a terrible mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is actually excellent for your mood. You were sure it had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. And now you are aware that green tea can help improve your mood too!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try these tips instead!
