Fried yam balls
Fried yam balls

Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, fried yam balls. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Are you one who is always looking for a healthiest way to cook. It's fuel efficient and always makes food tasty. The major difference between today's food and ojojo is that ojojo is prepared with grated water yam while yam balls is prepared with pounded yam. Heat a little oil in a large frying pan, roll the yam balls in the seasoned flour and fry for a few minutes.

Fried yam balls is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Fried yam balls is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have fried yam balls using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fried yam balls:
  1. Take 250 g yam
  2. Prepare 70 g glutinous rice flour
  3. Get 70 g tapioca flour
  4. Make ready 4 tbsp sugar
  5. Prepare 1/4 tsp salt
  6. Make ready Adequate water
  7. Make ready Adequate oil

Stuffed Potato(yam) Ball(s) is a Latin American snack that has made it's way to the Nigerian kitchen. The joy of fried yam alone is enough. For that person who slandered yam (and all of you who do the same in the corner of your rooms), we have something to say to you Vegetarian Recipe: Fried Purple Yam Balls Dioscorea alata is commonly known as winged yam, water yam, white yam and ñame.

Steps to make Fried yam balls:
  1. Cut 250 g yam into slices. - Steam and mash it.
  2. Add in 4 tbsp sugar and 1/4 tsp salt to mix well.
  3. Add in 70 g glutinous rice flour and 70 g tapioca flour.
  4. Add in adequate oil to mix well and add adequate water if it's too dry.
  5. Knead briefly until it forms a dough. - Divide the dough into small portions and roll into balls.
  6. Heat oil, put in the small portions and deep-fry until golden brown.

For that person who slandered yam (and all of you who do the same in the corner of your rooms), we have something to say to you Vegetarian Recipe: Fried Purple Yam Balls Dioscorea alata is commonly known as winged yam, water yam, white yam and ñame. The species name alata means winged and refers to the flattened edges of the squarish stems. Read and cook delicious yam balls for your family. Yam is a vegetable that resembles a long potato.

Living Greener for Greater Health By Consuming Superfoods

One of the best reasons for adopting a green lifestyle is to slow down and revel in life. This is doable regardless of how filled and frantic your life is. We need to take a step back and fix diseases before they happen. Unfortunately, just about people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are advertised to fix any problem right away. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You have to take care of yourself while you are able to. Proper nutrition is essential for your body to run at best levels.

Do you eat because food is available and you love what they taste or do you choose healthy foods? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? As people opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly induced by the foods that are ingested. People are choosing to eat better now that they realize how essential food choices are to their health. A lot of healthy food are now available at your local health food store or farmer’s market.

Most probably, your local grocery store now has an organic food section. In the organic food section, you’ll find superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. You will observe that you think more clearly when you consume these foods. When you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Giving your body the nutrition it needs will allow it to work well. This in turn will help your immune system to combat disease more efficiently.

Your daily diet need to have at least several of these super foods. Why not add some beans or blueberries? Then, add a few green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, plus an assortment of nuts, chiefly walnuts. Furthermore, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a usual part of your diet will eliminate your weight gain problems.

You will enjoy great health once you choose to eat the green living way. You will find that your immune system becomes better and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits today.