Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, crispy green salad. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Crispy Green Salad is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Crispy Green Salad is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have crispy green salad using 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Crispy Green Salad:
- Make ready 1 tomato (cut into 8 equal parts)
- Make ready 2 bunches mizuna/potherb mustard (cut into 3 cm length)
- Get 5 leaves lettuce (tear into pieces)
- Prepare 1/2 cucumber (thinly shredded)
- Make ready 1/2 bunch spaghetti (cut into short pieces, pan fry with a little oil for 10~20 seconds)
- Make ready to taste mayonnaise
- Take DRESSING: (mixed in advance)
- Prepare 2 Tbsp soy sauce
- Make ready 2 Tbsp vinegar
- Take 1 Tbsp mirin
- Make ready 1 tsp sugar
- Prepare 1 Tbsp sesame oil
- Get 1 Tbsp dashi (if you have)
Steps to make Crispy Green Salad:
- Combine mizuna, half the lettuce, cucumber, pan fried spaghetti, and dressing in a large bowl.
- Arrange the other half lettuce on a serving plate and put the mixture (step 1) along with the tomato on top. Spread mayonnaise over them.
How to Boost Your Mood with Food
Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.
Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. It’s easy to feel low when you feel famished! These grains can help your mood elevate because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be better. Now you know that applies to your mood also!
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.
