Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, fist-shaped rice cake (pohul-pohul). One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Fist-shaped Rice Cake (POHUL-POHUL) is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Fist-shaped Rice Cake (POHUL-POHUL) is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have fist-shaped rice cake (pohul-pohul) using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Fist-shaped Rice Cake (POHUL-POHUL):
- Make ready 350 gr rice flour
- Prepare 150 gr glutinous rice flour
- Take 125 gr brown sugar, finely chop
- Take 1 tbsp sugar (adjust sweetness )
- Make ready 1/2 tsp vanilla powder
- Prepare 1 tsp salt
- Get 3 pandan leaves (Pandanus amaryllifolius Roxb.), cut to taste
- Prepare Water
Steps to make Fist-shaped Rice Cake (POHUL-POHUL):
- Mix the rice flour, glutinous rice flour, sugar, vanilla powder and salt.
- Add a little water to make it easier to make a fist and grab the dough. Then add the brown sugar and lump in the middle - using your fist to pack until solid.
- Put pandan leaves in the bottom of the steamer, then place pohul - pohul on top.
- After pohul-pohul cooked (± 20 minutes), it is ready to be enjoyed with family.
Foods That Make You Happy
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually great at fighting back depression. You must be sure, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to feel better!
Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.
If you wish to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.
