Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, chinese fried rice. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Chinese Fried Rice is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Chinese Fried Rice is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook chinese fried rice using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Chinese Fried Rice:
- Get 2 tablespoons oil
- Take 2 cloves garlic - minced
- Take 4 oz chicken breast - cut into cubes
- Prepare 4 oz shrimp, peeled - shelled and deveined
- Get 1 cup frozen mixed vegetables - thawed
- Get 12 oz overnight rice
- Get 1 tablespoon fish sauce
- Take 1 tablespoon soy sauce
- Take 1/4 teaspoon oyster sauce
- Prepare 3 dashes white pepper
- Get 2 eggs - lightly beaten
- Get salt - taste
Steps to make Chinese Fried Rice:
- Heat up a wok or pan with two tablespoons of oil. Add the garlic and stir fry until aromatic, follow by chicken, shrimp, and mixed vegetables. Stir fry until the chicken and shrimp are half cooked.
- Add in the rice and stir well with the ingredients. Add the fish sauce, soy sauce, oyster sauce, white pepper and continue to stir the fried rice for a couple of minutes.
- Using the spatula, push the rice to the side of the wok and make a “well” in the middle of the fried rice. Pour the beaten eggs in the “well.” Wait for 30 seconds and then cover the eggs with the fried rice. Leave it for 30 seconds to 1 minute and continue to stir-fry so the eggs form into small pieces and mix well with the fried rice.
- Add in salt to taste and do some quick stirs, dish out and serve hot.
Information on How to Boost Your Mood with Food
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating some eggs to jolly up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a great source of protein.
If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you are well aware that green tea helps you to elevate your moods too!
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these hints instead!
