Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, minced chicken pasta stew (slow cooker). It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Minced Chicken Pasta Stew (slow cooker) is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Minced Chicken Pasta Stew (slow cooker) is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have minced chicken pasta stew (slow cooker) using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Minced Chicken Pasta Stew (slow cooker):
- Prepare 900 g minced chicken
- Take 4 garlic, minced
- Take 1 onion, chopped
- Get 1 tbsp oil
- Prepare 2 tbsp soy sauce
- Make ready 2 tbsp Oyster sauce
- Take 1 tbsp dried mixed herbs
- Make ready 1.5 tsp worcestershire sauce
- Get 2 tbsp BBQ sauce
- Make ready 2 tbsp Thai chilli sauce
- Prepare 1/2 packet mixed vegetables
- Take 1 can button mushrooms
- Prepare 2 cups water/broth
- Make ready To taste salt, sugar, pepper
- Take Cooked pasta
Steps to make Minced Chicken Pasta Stew (slow cooker):
- Heat up cooking oil, saute garlic until fragrant
- Add minced chicken and onion into pot, cook for 5 mins
- Add soy sauce, Oyster sauce, BBQ sauce, chilli sauce, salt, pepper, sugar, herbs, worcestershire sauce and water/broth into pot and cook on low for approximately 5 hours
- Add button mushrooms and mixed vegetables into pot 30 mins before meal, cook on high
- Season with salt, pepper and sugar to taste and serve with pasta or rice.
Turn to Food to Elevate Your Mood
For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be surprised to discover, are wonderful at battling depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and be happy!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, along with improving your mood, can be a great protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can really make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be healthier. Now you are aware that it helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.
