Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, easy chicken pasta primavera. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Easy Chicken Pasta Primavera is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Easy Chicken Pasta Primavera is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook easy chicken pasta primavera using 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Easy Chicken Pasta Primavera:
- Take 1 box chicken/tuna helper, fettuccine alfredo flavor
- Take 2 chicken breasts, cooked & shredded
- Make ready 10 oz mixed vegetables of your choice, cooked & drained
- Take 1 1/2 cup water
- Get 2 cup soy milk or regular milk
- Make ready 3 tbsp butter/margarine
Steps to make Easy Chicken Pasta Primavera:
- Add all ingredients to large skillet. Bring to a boil. Reduce heat to simmer. Cover & simmer for 12 minutes, stirring occasionally.
- Uncover. Take off heat & let it set for 5 minutes. Then serve.
Use Food to Boost Your Mood
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not toss the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel happier!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a terrific protein food source.
Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. They can help you feel full for longer also, which is a mood improver. It’s easy to feel depressed when you feel hungry! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that applies to your mood too!
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
