Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to make a special dish, meatballs and peppers. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Meatballs and Peppers is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Meatballs and Peppers is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have meatballs and peppers using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Meatballs and Peppers:
- Make ready 16 Frozen or Homemade Meatballs (Beef, Chicken, Turkey or Tuna)
- Get 1 cup Mixed Sweet Pepper (Chopped)
- Prepare 1 cup Mushroom (Sliced)
- Make ready 1/2 cup Onions (Chopped)
- Make ready 2 Tomatoes (Chopped)
- Get 3 Garlic Cloves (Chopped)
- Get 2 tbsp Sambal Oelek or Scirracha (Use more or less as desired… substitute with a different spice if you prefer)
Steps to make Meatballs and Peppers:
- Lightly spray a large skillet and brown meatballs.
- Add remaining ingredients.
- Stir fry for approximately 10 minutes.
- Serve with white rice.
Foods That Can Make You Happy
In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. Several foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a couple of eggs to jolly up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.
Cold water fish are excellent if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Grains can be wonderful for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full too which can truly help to make your mood better. It’s not hard to feel low when you are starving! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you feel better. Now you know that green tea can elevate your mood also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
