Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, walnut raisin rice cake 호두 건포도 찰떡. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Walnut Raisin Rice Cake 호두 건포도 찰떡 is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Walnut Raisin Rice Cake 호두 건포도 찰떡 is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook walnut raisin rice cake 호두 건포도 찰떡 using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Walnut Raisin Rice Cake 호두 건포도 찰떡:
- Get dry ingredients
- Make ready 1 cup glutinous rice flour
- Prepare 1/4 cup brown sugar (can do less according to taste)
- Make ready 2 grams baking soda
- Prepare 2 grams baking powder
- Prepare DRIED FRIUTS & NUTS
- Get 30 grams raisins (or dried friut of choice)
- Prepare 30 grams walnut (or any nut of choice)
- Get 30 grams sunflower seeds (or any nut of choice)
- Take 150-180 grams water (adjust according to needed consistency)
Instructions to make Walnut Raisin Rice Cake 호두 건포도 찰떡:
- Combine all "dry ingredients: on a bowl, mix well.
- Add water portion by portion, but observe consistency. It has to have the right goey consistency like a gruel, not tacky, and not watery. That said, adjust your water accordingly
- Add in dried friuts and nuts and combine well with batter. On picture, you can see that my sunflower seeds were used just as garnish, but I think its best mixed in batter so I recommend it here.
- Pre heat oven or steamer. While that's in the works, line your 3x5" loaf pan with baking paper.
- Pour batter unto lined loaf pan. Tap the bottom to remove air out.
- Bake for 35min in 150°C, // OR steam but make sure to wrap towel on the inner lid to avoid steamer's sweat drops unto the rice cake.
Foods That Can Make Your Mood Better
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are fantastic for helping you combat depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific protein source.
If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling famished can really make you feel terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
