Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, muah chee. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Muah Chee is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Muah Chee is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook muah chee using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Muah Chee:
- Prepare 1 cup glutinous rice flour
- Prepare 1 cup water
- Get Grounded peanuts 🥜
- Get Sugar
- Prepare Coconut oil
Steps to make Muah Chee:
- Mix 1 portion glutinous rice flour with 1 portion water in a bowl.
- Heat coconut oil in pan (medium heat), Once heated, pour mixture in the pan.
- Fold the mixture till it clumps up like a ball.
- Stir the dough in the peanut and sugar mix, use scissors cut them into small cubes.
- Serve while its warm 🔅
Foods That Make You Happy
In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you do not toss the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to jolly up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full too which can really help to improve your mood. It’s not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea helps you to lift your moods too!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
