Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, klepon (sweet rice ball). It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Klepon (Sweet Rice Ball) is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Klepon (Sweet Rice Ball) is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook klepon (sweet rice ball) using 6 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Klepon (Sweet Rice Ball):
- Take 1 1/2 cup glutinous rice flour
- Prepare 3/4 cup lukewarm water (or coconut milk)
- Take 3 drops pandan paste (or green food coloring)
- Get 8 tbsp grated palm sugar
- Get 1 cup fresh grated coconut
- Take 1/2 tsp salt
Steps to make Klepon (Sweet Rice Ball):
- mix coconut with salt and steam for 10 minutes
- in a bowl, mix glutinous rice flour with lukewarm water and pandan paste into a firm but flexible dough
- pull of one full teaspoon of the dough and shape it into a ball with approximately 1 inch in diameter
- push a finger into the center of the ball to make hole, put in 1/2 teaspoon of grated sugar. seal it and roll it back into ball with the palm of your hands
- prepare all the balls and set them aside
- prepare a pot half filled with water and bring it to boil
- drop the balls into boiling water. remove the balls once they float to the water surface and then roll it in grated coconut
- serve it at room temperature
- makes 30 balls
Use Food to Elevate Your Mood
A lot of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you do not throw out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!
Make a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a great source of protein.
Cold water fish are excellent if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can actually make you feel terrible! These grains can elevate your mood because it’s easy for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are well aware that it helps you to raise your moods too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.
