Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, gluten-free bread made with 100% non-glutinous rice flour. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Gluten-Free Bread Made With 100% Non-Glutinous Rice Flour is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Gluten-Free Bread Made With 100% Non-Glutinous Rice Flour is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have gluten-free bread made with 100% non-glutinous rice flour using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Gluten-Free Bread Made With 100% Non-Glutinous Rice Flour:
- Get 250 grams 100% non-glutinous rice flour
- Get 220 ml Water (warm water if the room temperature is cold)
- Prepare 3 grams Salt
- Get 15 grams Sugar
- Get 15 grams Honey
- Take 15 grams Skim milk powder
- Take 10 grams Cornstarch (or katakuriko)
- Get 3 grams Dry yeast
Instructions to make Gluten-Free Bread Made With 100% Non-Glutinous Rice Flour:
- If your bread maker includes kneading blades for rice flour, please fit them into the machine now.
- Place all of the ingredients except for the rice flour and yeast into the bread case.
- Add the rice flour into the bread maker last and place the yeast into the designated chamber.
- Set the course to "Rice Flour Bread" (and to a "Gluten-free" setting if you have it), and the colour to "Pale". Then press "Start".
- About 15 minutes into the course, open up the bread maker and push any dough that has stuck to the sides back to the bottom of the bread case and incorporate it into the rest of the dough. (My bread maker performs this function automatically.)
- Just before the bread is due to finish baking, take it out of the bread maker. Baking time may vary depending on the brand of bread maker so please adjust these times accordingly.
- It's ready! If the bread dries out, it may go hard so please cover it with a damp cloth before leaving it to cool.
- So that the bread doesn't dry out, please store it in a plastic bag or keep it wrapped in cling film. Please slice the bread only once it has fully cooled. If you slice it while it's still hot, you will ruin the texture.
- If you can't scrape down any dough that gets stuck to the side of the bread maker you may end up with a bread covered in odd lumps. If that happens then please just cut the lumps away with a knife.
- Store-bought rice flour mixes often contain thickening agents so I added cornstarch. I'm still trying to decide on the right amount, though.
Use Food to Improve Your Mood
Most of us believe that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not toss the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to feel better!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Nuts, along with raising your mood, can be a superb protein source.
If you would like to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be wonderful for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full too which can really help to better your mood. Feeling famished can be awful! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these hints instead!
