Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, korean cooking: ra-kbokki (tteokbokki with ramen). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Korean Cooking: Ra-kbokki (Tteokbokki with Ramen) is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Korean Cooking: Ra-kbokki (Tteokbokki with Ramen) is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook korean cooking: ra-kbokki (tteokbokki with ramen) using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Korean Cooking: Ra-kbokki (Tteokbokki with Ramen):
- Get 1 bag Tteok (Korean mochi)
- Get 1/2 Carrot
- Take 1 Onion
- Get 1 Japanee leek (optional)
- Prepare 1 pack Tempura crumbs or fried sweet potatoes (optional)
- Take 2 Boiled eggs
- Get 1 tbsp Korean beef dashida (powdered soup stock)
- Make ready 1 slice Sliced cheese
- Prepare 2 tbsp Gochujang
- Take 1 tbsp Korean chili pepper powder
Steps to make Korean Cooking: Ra-kbokki (Tteokbokki with Ramen):
- Chop the onion, leek, and carrot.
- Soak the tteok in water for 10 minutes.
- Place the vegetables, tempura crumbs, and boiled egg into a frying pan, and cook. Pour in 1cm of water and add the Korean dashida.
- Once it starts to bubble, add the gochujang.
- Add ra-kbokki type dried noodles to the pot. If you need to use a substitute since it's difficult to get a hold of, use a spicy ramen.
- Taste at this point. If it is not sweet enough, add ketchup or mizuame, or cider. If you want it to be more spicy, adjust the amount of Korean red chili pepper and gochujang.
- Once the taste is set, Top with a slice of cheese to finish~! If you simmer it for too long, the tteok (mochi) will become too soft.
Information on How to Boost Your Mood with Food
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to cheer up!
Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.
If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Some grains are truly wonderful for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really great for your mood. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you be healthier. Now you are aware that green tea helps you to raise your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!
