Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, easy and quick mixed rice with tuna and shio-kombu. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Easy and Quick Mixed Rice with Tuna and Shio-Kombu is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Easy and Quick Mixed Rice with Tuna and Shio-Kombu is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook easy and quick mixed rice with tuna and shio-kombu using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Easy and Quick Mixed Rice with Tuna and Shio-Kombu:
- Prepare 700 grams White rice
- Make ready 1 tbsp Sake
- Take 1 tbsp Soy sauce
- Get 25 grams Shio-kombu
- Make ready 1 can Canned tuna
- Take 50 grams Green onions (chopped) (optional)
Instructions to make Easy and Quick Mixed Rice with Tuna and Shio-Kombu:
- Rinse the rice, and fill with water to 1 mm below the 2 cup line.
- Add the sake, soy sauce, shio-kombu, and tuna (with the liquid from the can), lightly mix, then cook as usual.
- Once the rice is finished cooking, add the green onions, stir them into the rice, then serve.
- For cooking 4 rice cooker cups' worth of rice: Fill with water right below the 4 cup line, then double the amount of seasonings and shio-kombu.
- For 4 rice cooker cups, use 2 cans of tuna; add one can with the liquid, but drain the other can before adding.
Discover How to Elevate Your Mood with Food
Most of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be surprised to learn, are fantastic at fighting depression. You must be sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel happier!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a fantastic protein source.
If you want to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel low when you are starving! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that applies to your mood too!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.
