Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, klepon labu kuning / pumpkin sticky rice balls with palm sugar. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Klepon Labu Kuning / Pumpkin Sticky Rice Balls With Palm Sugar is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Klepon Labu Kuning / Pumpkin Sticky Rice Balls With Palm Sugar is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have klepon labu kuning / pumpkin sticky rice balls with palm sugar using 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Klepon Labu Kuning / Pumpkin Sticky Rice Balls With Palm Sugar:
- Make ready 100 grams pumpkin purée
- Get 100 grams glutinous rice flour
- Make ready 2 tbsp thick coconut cream
- Take 1/2 tbsp salt
- Make ready Water for boiling
- Make ready Filling:
- Make ready 6 tbsp shredded palm sugar
- Make ready Topping (Steam everything):
- Get 6 tbsp shredded coconut
- Prepare 1/2 tbsp salt
- Take 1 pandan leaf
Steps to make Klepon Labu Kuning / Pumpkin Sticky Rice Balls With Palm Sugar:
- Put together the pumpkin purée, glutinous rice flower and salt. Mix well.
- Then add in the coconut cream. Mix well again.
- Take 1 tbsp of the pumpkin dough. Shape into a ball then flaten it out. The fill with shredded palm sugar. Shape into a ball.
- Do until everything is done.
- Put some water in a pan. Let it boil.
- When boiling. Add in the balls.
- When they float, they are cooked. Take them out and let them rest.
- Put the steamed coconut on a tray.
- Then dunk in the pumpkin balls on the coconut. Coat them all.
- Serve.
- Usually serve on a "bowl" made out of banana leaves. But I don't know how to make it 😆 sooo, let's serve them on a plate instead 😁
Turn to Food to Boost Your Mood
In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to cheer up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein source.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that it helps you to lift your moods also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
