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Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, roasted chicken with a puerto rican twist🍗. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Roasted chicken with a Puerto Rican twist🍗 is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Roasted chicken with a Puerto Rican twist🍗 is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook roasted chicken with a puerto rican twist🍗 using 8 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Roasted chicken with a Puerto Rican twist🍗:

1. Prepare 1 whole chicken
2. Prepare 1 stick butter softened (you can also use EVOO)
3. Prepare Adobo seasoning
4. Make ready Garlic (you can use fresh garlic, powdered or minced)
5. Take 1 onion (cut in half)
6. Make ready Sofrito
7. Take Sazon (one packet)
8. Get Black pepper

Instructions to make Roasted chicken with a Puerto Rican twist🍗:

1. First defrost and rinse the chicken. Remove the giblets from the cavity (You can save it for homemade gravy).
2. Pat chicken dry with a kitchen towel or paper towel. Slit a hole in the top of both drumsticks and wings. Elevate the skin over the breast. When adding seasoning, you will rub seasoning inside also.
3. Cut the stick of butter in half. Use one hand to massage the 1/2 of stick of butter onto the chicken while generously seasoning the bird with Adobo on both sides.
4. Cut the remaining part of the butter in half. Insert into the cavity along with garlic, onions, two teaspoons of Adobo seasoning, black pepper and two teaspoons of Sofrito
5. Sprinkle Sofrito over the chicken. Not too much is needed. You can smooth the Sofrito over the chicken lightly with the back of the spoon. Do this on both sides.
6. Bake covered with aluminum foil at 350 for one hour. Carefully turn the chicken onto the otherside. The remaining onions can be added to the sides of the pan in the dripping.
7. Continue to bake until it's well done. Occasionally basting with the drippings. Remove the aluminum foil and add the remaining butter just on top the chicken. It will melt rapidly but, it will toast the top of the chicken.
8. Allow the chicken to bake uncovered for about ten minutes. Enough to toast but, not to dry out or evaporate the drippings.
9. Once it's cooked, let it rest at least a half hour before serving. Enjoy.

How to Elevate Your Mood with Food

Most of us have been conditioned to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you do not throw out the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to feel better!

Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s not difficult to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full also which can really help to better your mood. Feeling hungry can truly make you feel awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that green tea can help raise your mood as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!