Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, puerto rican mofongo with a twist. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Puerto Rican mofongo with a twist is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Puerto Rican mofongo with a twist is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook puerto rican mofongo with a twist using 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Puerto Rican mofongo with a twist:
- Make ready 1 packet sazón
- Prepare 2 garlic cloves
- Get 1 tablespoon sofrito
- Take 4 spoons lard
- Get Shredded cheese any cheese
- Make ready 7 green bananas
- Get I pack of boudain sausages
Steps to make Puerto Rican mofongo with a twist:
- Boil bananas till soft. Then peel.
- Melt lard and put into pot with the peeled bananas and mash together.
- Take casing off the sausages n cook in pan with sofrito garlic and sazón.
- Spray non stick spray inside muffin pan then put half of your mashed banana mix in the muffin pan
- Make sure to press mix into the bottom and sides muffin pan
- Put sausage mix next then the cheese
- Top with the rest of the banana mix
- Spray top with non stick spray and bake for 25 mins at 350
- Till golden and there you have it my grandmas recipes with a modern twist
Discover How to Boost Your Mood with Food
Many of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you might be surprised to find out, are wonderful at fighting depression. You need to be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a great protein source.
Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling famished can truly make you feel terrible! The reason these grains help your mood so much is that they are easy to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were just waiting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you feel better. Now you know green tea can help improve your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
