Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, wingko babat / grated coconut pancake. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Wingko Babat / Grated Coconut Pancake is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Wingko Babat / Grated Coconut Pancake is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have wingko babat / grated coconut pancake using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Wingko Babat / Grated Coconut Pancake:
- Make ready 200 gram grated coconut
- Prepare 100 gram glutinous rice flour
- Prepare 50 gram melted butter
- Take 3 tbsp sugar (more if you like)
- Take 1 pinch salt
- Prepare 2 tbsp coconut milk (if needed)
Instructions to make Wingko Babat / Grated Coconut Pancake:
- Put together the coconut, flour, sugar, salt and butter. Mix mix.
- Add the coconut milk if needed. If the mixture is to dry then add the coconut milk. If it is moist enough then no need to add.
- Divide the mixture. Shape into balls then flattened them on a pan that's been heated.
- Cook on each side until golden brown. Remove from the heat.
- Enjoy!
Use Food to Improve Your Mood
Many of us think that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.
If you would like to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Grains can be wonderful for driving away a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full as well which can actually help to make your mood better. Feeling famished can really bring you down! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that it helps you to raise your moods too!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.
