Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, vickys gluten-free, all-purpose flour mix 2, gf df ef sf nf. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Vickys Gluten-Free, All-Purpose Flour Mix 2, GF DF EF SF NF is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Vickys Gluten-Free, All-Purpose Flour Mix 2, GF DF EF SF NF is something that I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook vickys gluten-free, all-purpose flour mix 2, gf df ef sf nf using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Vickys Gluten-Free, All-Purpose Flour Mix 2, GF DF EF SF NF:
- Take 1 part sorghum flour
- Get 1 part brown rice flour
- Prepare 1 part white rice flour
- Make ready 1 part sweet rice flour
- Prepare 1/2 part potato starch
- Get 1/2 part corn starch
- Get 1/4 part millet flour
Instructions to make Vickys Gluten-Free, All-Purpose Flour Mix 2, GF DF EF SF NF:
- Whisk together well until evenly incorporated and store in an airtight container in the fridge
- Shake well before using and for every cup / 125g you use, add 1 tsp potato flour and follow the recipe for the amount of xanthan gum required in total
- Use to replace flour in any recipe calling for all purpose flour. Follow the recipe but you will have to add extra liquid
- Best used within a month to retain nutritional values but can be kept for up to 3 months
Use Food to Boost Your Mood
A lot of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be amazed to learn, are great at fighting depression. Just be sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to cheer up!
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a super source of protein.
Cold water fish are great if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Some grains are truly great for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you become healthier. And now you are aware that it can help raise your mood also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
