Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, twist on lebanese sfiha (meat pies). It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
A little meat pie; made extraordinary by the folks in Baalbeck (the number one tourist destination in Lebanon, site of incredible Roman temples). Learn how to cook Lebanese meat pies. Music by Tommy Zarick, Song title "Meat down the street". Pie made from our own fresh dough topped with spicy ground lamb meat, onions and tomatoes.
Twist on Lebanese Sfiha (Meat Pies) is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Twist on Lebanese Sfiha (Meat Pies) is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have twist on lebanese sfiha (meat pies) using 15 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Twist on Lebanese Sfiha (Meat Pies):
- Make ready 2 tsp active dry yeast
- Take 2 tsp sugar
- Make ready 1 pinch salt
- Prepare 2 cup all-purpose flour
- Get 1/4 cup olive oil, extra virgin
- Take 1/4 cup Greek Yogurt
- Make ready 1 warm water
- Make ready 1/2 kg ground beef
- Make ready 2 tsp salt
- Get 1 small onion, chopped finely
- Take 1 small green pepper, chopped finely
- Make ready 1 tsp ground cinnamon
- Get 2 tsp seven spices Or Allspice
- Make ready 1 tsp ground black pepper
- Get 1 tbsp pomegranate syrup
These "Arab pizzas" called lahm bi ajin (or sfiha) date back to the fifteenth century and would have appeared in the region of the Beqaa Valley in Eastern Lebanon. Are you ready guys to make with me an extra ordinary Lebanese crowd-pleaser? I am guessing most of you have an idea about these Lebanese meat pies which we call in Lebanon sfeeha. They are served as part of the Lebanese mezze or as a main dish. breakfast fatayer lebanese sfeeha sfiha arabic background beef blue closeup cuisine culture delicious food fresh lebanon lunch meat national nutrition nuts parsley pine pizza snack tasty traditional vegetable.
Instructions to make Twist on Lebanese Sfiha (Meat Pies):
- Mix all the ingredients up to the warm water. Add enough warm water to make a dough that is not sticky. Cover and let rise for 2 hours.
- Brown meat in a pot on the stove top.
- Add onions, green pepper, and salt. Cook for about 5 min. or until onions become translucent.
- Add all the spices and mix for another 3 min.
- Add pomegranate syrup, which can be found in the middle eastern sections at your grocery store.Mix and let cook for an additional 2 min.
- Let mixture cool.
- When dough has doubled in size, take it all out onto a floured surface and break off into little balls.
- Cover them with a cloth and begin rolling out one ball into a flat round.
- Scoop 1 teaspoon of cooled meat mixture onto the center of the flat round.
- Pinch edges to make it look like an eye.
- Place on an oiled pan. Continue with the rest of the dough balls.
- Bake at 350° on the bottom rack first. Make sure the bottoms are browned. Then put them on the top rack and brown the tops.
- Serve next to some Greek Yogurt. Great to dip.
I am guessing most of you have an idea about these Lebanese meat pies which we call in Lebanon sfeeha. They are served as part of the Lebanese mezze or as a main dish. breakfast fatayer lebanese sfeeha sfiha arabic background beef blue closeup cuisine culture delicious food fresh lebanon lunch meat national nutrition nuts parsley pine pizza snack tasty traditional vegetable. These savory Lebanese meat pies (known as sfeehas) get their irresistible flavor from clarified butter, toasted pine nuts and fragrant cinnamon. Meat pies are a very popular dish throughout the world. Whether it's empanadas in Spain, patties in Jamaica or pasties in Eastern Europe, it seems so many.
How to Elevate Your Mood with Food
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be astonished to find out, are wonderful at battling depression. Just be sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel a lot happier!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.
Cold water fish are excellent for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
It’s easy to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is truly good for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew that green tea helps you be better. Now you are aware that green tea can help you be happier as well!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
