Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, hawaiian burger. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Hawaiian Burger is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Hawaiian Burger is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have hawaiian burger using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Hawaiian Burger:
- Make ready 6 oz ground beef
- Get 1/4 jalapeño
- Take 1 slice pineapple
- Make ready 1 1/2 tbsp shredded cheese
- Take 1 tbsp mayo
- Prepare 1 whole wheat bun
- Take 1 tsp salt
- Get 1/2 tsp ground black pepper
- Make ready 2/3 tsp onion powder
Instructions to make Hawaiian Burger:
- Take 6 oz ground beef and place in bowl. Mix in 1/2 tsp ground black pepper, 1 tsp salt, and 2/3 tsp onion powder. Separate in two groups, and pack into patty.
- Slice jalapeño into 1/4 inch thick slices. Cut pineapple ring evenly with pieces 1/2" thick.
- Take bottom patty, place jalapeño and pineapple in center, along with 1 1/2" tbsp shredded cheese. Place other patty on top, press, and seal sides together.
- Place burger in pan, sear outside, then reduce heat and cover. Cook to desired doneness, at least 155°F.
- Remove burger from heat, place on paper towel and set aside. Wipe pan clean and return to heat. Spread mayo across inside of buns, and place mayo - down in pan. Toast lightly, and assemble burger.
Use Food to Improve Your Mood
A lot of us have been trained to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be amazed to find out, are fantastic at battling depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.
Cold water fish are wonderful for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Some grains are really excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling hungry can actually make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood could really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you become healthier. Now you know that applies to your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
