Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, greek bean soup with a twist (fasolada). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Greek Bean Soup with a twist (Fasolada) is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Greek Bean Soup with a twist (Fasolada) is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook greek bean soup with a twist (fasolada) using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Greek Bean Soup with a twist (Fasolada):
- Make ready 3 cups white dried beans
- Prepare 1 large onion (finely chopped)
- Make ready 1 large carrot (medium size pieces)
- Make ready 1 red bell pepper (chopped)
- Make ready 2 teaspoons oregano
- Make ready 1 teaspoon parsley (optional)
- Prepare 4 fresh tomatoes graded
- Take 1 tablespoon tomato paste
- Take Salt
- Make ready Pepper
- Take 1/2 cup olive oil
- Take 1 1/2 liter Water
- Take 3-4 bacon (cut into small pieces)
Instructions to make Greek Bean Soup with a twist (Fasolada):
- Leave beans in water to soak overnight.
- Tip: This makes the beans softer, soaking all night in water and easier to boil.
- To start off the cooking process, you need to boil the beans at least three times, before you add in any of the other ingredients. So, bring to a boil and drain, and do the same step two more times. Once this is done add into your pot 1 1/2 liters of water, toss in all the ingredients, stir and let boil for one hour at medium heat. Kali Orexi! Enjoy!!
Turn to Food to Elevate Your Mood
For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be amazed to find out, are wonderful at battling depression. You must see to it, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great protein source.
Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Grains can be great for driving away a terrible mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full as well which can truly help to make your mood better. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were just waiting to read that here, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
