Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, cauliflower parantha (with a twist). It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Check out our first Food vlog !! Welcome to our YouTube Family Channel - Mike N Mads_MNM !! BIG Thank you to all, who. Gobi or cauliflower grows abundantly in the punjab.
Cauliflower Parantha (with a twist) is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Cauliflower Parantha (with a twist) is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook cauliflower parantha (with a twist) using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower Parantha (with a twist):
- Make ready 1 meduim sized cauliflower(grated)
- Make ready 1 big onion finely chopped
- Take As required Ginger to taste grated or finely chopped
- Make ready 2 tsp oil
- Get 1 tsp jeera
- Get 2 tsp dhania powder
- Prepare 2 tsp jeera powder
- Take to taste Salt
- Take 1 tsp maggi masala
- Get to taste Green chillies finally chopped
- Prepare As requried Ghee to cook Parantha
- Make ready as needed Atta dough to make parantha
- Prepare 2 tbsp kasuri methi
Grated cauliflower with coriander and ajwain seeds along with handful of chopped coriander leaves, gives a wonderful flavour to the filling. Stuff the yummy gobi filling inside roti and make wonderful paratha. Pair these flatbreads stuffed with gingery mashed cauliflower with spicy achar pickles and cooling yogurt. Cauliflower stuffed paratha with step by step pictures.
Instructions to make Cauliflower Parantha (with a twist):
- Collect all ingredients. Heat oil.
- Put jeera in hot oil.Now add anions,ginger and chilles and cook for sometimes.
- Add grated cauliflower. Mix and cook little. Now add all masalas and mix and cook.
- Heat a tawa and dry roast kasuri methi and cool it. Now crush kasuri methi on cooked cauliflower stuffing.
- Cool this stuffing. Roll out two Rotis and stuff filling and make Parantha. As this stuffing is cooked and cooled it will not tear the parantha as water in cauliflower is all dried.
- Cook on both side and apply ghee when its done. Enjoy with butter or curd.
Pair these flatbreads stuffed with gingery mashed cauliflower with spicy achar pickles and cooling yogurt. Cauliflower stuffed paratha with step by step pictures. A simple and perfect cauliflower paratha recipe with step by step pictures and full video in tamil. Method Cauliflower Paratha: Make a soft dough by mixing the wheat flour and gram flour together with water, keep aside while we prepare the stuffing. Overlap ends so they do not leave an opening, dust with dry flour, and roll them with a roller (belan) to approximately six-inch diameter.
Learn How to Improve Your Mood with Food
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be surprised to find out, are wonderful at fighting depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.
Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer as well, which can help your mood too. It’s easy to feel depressed when you feel famished! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
