Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, my spiced noodle soup with mussels š. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
My Spiced Noodle Soup with Mussels š is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. My Spiced Noodle Soup with Mussels š is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have my spiced noodle soup with mussels š using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make My Spiced Noodle Soup with Mussels š:
- Prepare Thin noodles enough for 1 person
- Get 40 g Muscles
- Make ready Pinch salt
- Make ready 1/4 tsp Fresh Ginger grated
- Prepare 1 small clove Garlic
- Prepare Fresh grinded black pepper
- Get 2 Chillies while
- Make ready 11 tbls chilli oil
- Prepare 1 tbls thick spicy Oyster sauce
- Make ready 1/4 Cup White wine
- Take 1 tbls soy sauce for fish
- Make ready 1/2 cup Water boiling water
Instructions to make My Spiced Noodle Soup with Mussels š:
- Add the chilli oil to the pan. Next add the mussels and the whole chillies fry for 1 minutes next add the wine and let it bubble until it reduces down 3 minutes.
- Add salt and pepper. Stir to mix then add the fish soy sauce next the thick oyster sauce. And stir turn the heat down to simmer.
- Add the noodles to the boiling water and cook for 3 minutes.
- Add the boiling water to the mussels and stir to mix all the flavours in the water then pour over the noodles in a bowl. Serve hot.
Discover How to Boost Your Mood with Food
Many of us think that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. Several foods actually do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at fighting back depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a great protein source.
If you want to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Grains can be good for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling hungry can be terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to elevate your moods also!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these tips instead!
