Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, hot n sour soup. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Hot n Sour Soup is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Hot n Sour Soup is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have hot n sour soup using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Hot n Sour Soup:
- Take 1 cup capsicum cut into thin rectangles
- Prepare 1 cup onions cut into large pieces
- Make ready 1 tbsp chopped ginger
- Make ready 1 tbsp chopped green chillies
- Prepare 2 tbsp light soy sauce
- Make ready 1 tbsp dark soy sauce
- Make ready 1 tbsp mushroom oyster sauce (or 1 tbsp light soy sauce)
- Get 1 tsp green chilli sauce
- Make ready 10-12 freshly crushed peppercorn
- Get Water as required
- Make ready to taste Salt
- Make ready Oil as required
- Make ready Corn flour as required
Steps to make Hot n Sour Soup:
- In the same pan add another tbsp of oil add ginger and green chillies.
- Sauté for minute now add the onion and fry on high flame for another minute.
- Add all the sauces,salt remaining pepper powder and water. Roughly around 1/2 cup.
- Add the Paneer and bring it to a boil.
- Add 1 tbsp of corn flour slurry and let the sauce thicken. Serve pipping hot with rice
Foods That Can Make Your Mood Better
A lot of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to feel better!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a terrific protein source.
Cold water fish are great if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
It’s easy to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You knew green tea could help you be better. Now you are well aware that it helps you to raise your moods as well!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
