Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, creamy chicken & corn soup with noodles. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Creamy Chicken & Corn Soup With Noodles is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Creamy Chicken & Corn Soup With Noodles is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have creamy chicken & corn soup with noodles using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Creamy Chicken & Corn Soup With Noodles:
- Prepare 1 Onion *finely chopped
- Take 1 clove Garlic *crushed and finely chopped
- Take 200-250 g Chicken Thigh/Breast Fillet(s) *cut into small pieces
- Make ready 1 tablespoon Olive Oil / Canola Oil
- Make ready 2 cups (500 ml) Chicken Stock *OR 2 cups Water and 1 Stock Cube
- Get 1/2 cupful Angel Hair Pasta / Thin Spaghetti *broken into small pieces
- Take 1 cup Milk
- Make ready Salt & White Pepper *Black Pepper is OK
- Make ready 1/4 cup Frozen Peas
- Make ready 1 Canned Creamed Corn *420g
Steps to make Creamy Chicken & Corn Soup With Noodles:
- Heat Oil in a large saucepan or a pot over medium heat, cook Onion and Garlic. When the Onion turned transparent (getting soft), add Chicken and keep cooking.
- When Chicken changed the colour, add Chicken Stock (or Water and Stock Cube) and bring to the boil, then add Angel Hair Pasta or Thin Spaghetti.
- The thinner the pasta are, the quicker they get cooked. As the pasta soak up the liquid, the soup would look reduced.
- When the pasta are soft, add Milk and check the flavour. Season with Salt & White Pepper to suit your taste.
- Add Creamed Corn and Frozen Peas, and stir to combine well. Let it cook a few more minutes, stirring occasionally, and it is done!
How to Improve Your Mood with Food
In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to learn, are wonderful at combating depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!
Make a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a great source of protein.
Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are really excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer too, which is a mood improver. It’s not difficult to feel a little bit off when you feel hungry! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is truly good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while also loosening up the rest of your body. You knew that green tea helps you be a lot healthier. And now you know it can help improve your mood too!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
