Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, minced and vegetables strudel. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Minced and Vegetables Strudel is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Minced and Vegetables Strudel is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have minced and vegetables strudel using 18 ingredients and 21 steps. Here is how you can achieve that.
The ingredients needed to make Minced and Vegetables Strudel:
- Take For dough:-
- Get 2 cups all-purpose flour
- Make ready 1/2 tsp salt
- Prepare 1 tbsp oil
- Take 1 tsp lemon juice ya sirkah
- Prepare Filling:-
- Prepare 1 plate left over qeemah
- Make ready 1/2 cup carriot
- Take 1/2 cup potato
- Get 1/2 tsp salt
- Prepare 1/2 cup onion
- Prepare 1 tbsp chopped garlic
- Take 1/4 cup capcicum
- Get 1/2 cup cabbage
- Prepare 1 tbsp oil
- Prepare For layering:-
- Take 100 gram butter
- Get 1 tsp salt and black pepper
Instructions to make Minced and Vegetables Strudel:
- For filling:- carrot aur potatoes ko cubes my kat lyn.
- Ab pan mein pani dalyn aur 1 tsp salt dalyn aur carrots aur potatoes ko boil karyn aur strainer mein nikal lyn.
- Capcicum aur cabbage ko kat lyn.
- Ab pan mein 1 tbsp oil dalyn aur chopped onion aur chopped garlic dalyn.
- Thora soft krny ky bad leftover qeemah dalyn.aur 1-2 minutes pakayn.
- Ab flame off kar dyn aur qeemy mein all vegetables and salt and paper add karyn.aur mix kar lyn.filling ready hy.aap is my mushroom, olive, cheese, chicken bhi add kar sakty hyn.
- Maidey my salt,oil,vinegar dal kar achi tarah mix karyn aur halky garam pani sy dough ready krlyn.
- Dough na ziyadah hard ho aur na boht soft ho.15 minutes ky liye dough ko cover kar ky rakh dyn.
- Ab dough ki 6 equal balls banayn.
- Ab ak roti ko bylyn aur pori roti par melted butter lagayn.roti ko boht thin bylna hy.
- Ab dosri roti bailen aur phli roti par rakhyn aur butter lagayn.
- Isi tarah 6 thin rotiyan bailen aur har roti par pehly butter lagayn aur phr roti rakhyn.
- Ab last roti par bhi butter laga kar centre mein filling rakhyn.
- Ab ak taraf sy fold karyn.
- Ab dono sides sy fold karyn. sides sy bs thora sa fold krna hai ye rectangle shape my bnta hai.
- Ab last side pehly waley fold par rakh dyn.
- Jis tray mein bake krna ho us par oil laga dyn. aur ye strudel rakh dyn.
- Ab strudel ky opar aur sides my achi tarah butter lagadyn.
- Preheated oven my 30 minutes ky liye back kar lyn.
- Mazydar vegetables and minced strudel ready hy.ketchup ky sath enjoy karyn.
- See lyring👇
Foods That Make You Happy
A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and be happy!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a super source of protein.
Cold water fish are good if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help elevate your moods too. Feeling famished can really bring you down! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly good for your mood. You knew it had to be mentioned in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you drink green tea. Now you are well aware that it helps you to lift your moods also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
