Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, vegetable packed chinese-style ramen noodle salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Vegetable Packed Chinese-Style Ramen Noodle Salad is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Vegetable Packed Chinese-Style Ramen Noodle Salad is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook vegetable packed chinese-style ramen noodle salad using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Vegetable Packed Chinese-Style Ramen Noodle Salad:
- Get 1 hank Chinese noodles
- Prepare 3 leaves Lettuce
- Make ready 1/2 Cucumber
- Take 1/2 sausage Fish sausages
- Make ready 1 Tomato
- Prepare 1 Mizuna greens
- Take Chinese dressing; (Recipe ID: 2563112)
- Take 2 tbsp Vinegar
- Take 1 1/2 tbsp Soy aauce to finish
- Take 1 tbsp Sugar
- Take 1 tsp Ground sesame seeds
- Prepare 1 tbsp Sesame oil
Steps to make Vegetable Packed Chinese-Style Ramen Noodle Salad:
- Cut the mizuna to 3-4 lengths, quarter the tomato, then thinly slice the cucumbers and fish sausage.
- Prepare the Chinese dressing - - https://cookpad.com/us/recipes/147037-quick-easy-basic-chinese-dressing
- Boil the noodles to al dente, and cut into bite-size pieces. Cut the lettuce into strips, and toss everything with the dressing.
- Serve immediately to prevent the noodles from becoming soggy.
How to Improve Your Mood with Food
A lot of us think that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you may be amazed to learn, are wonderful at battling depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.
Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you be happier. They fill you up better and that can help you with your moods also. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!
