Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, sukiyaki-style stir-fried beef. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Sukiyaki-Style Stir-Fried Beef is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Sukiyaki-Style Stir-Fried Beef is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sukiyaki-style stir-fried beef using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Sukiyaki-Style Stir-Fried Beef:
- Prepare 200 grams Beef (shoulder or other cut of your choice)
- Take 1 small, New harvest onion
- Get 1 block Tofu (300 g)
- Prepare 1 bunch Mizuna greens
- Make ready 50 ml Sake
- Prepare 35 ml Mirin
- Make ready 25 ml Soy sauce
- Prepare 1 tbsp Sugar
- Make ready 2 Egg (for dipping)
Instructions to make Sukiyaki-Style Stir-Fried Beef:
- Heat the frying pan, add the beef fat (or vegetable oil), and fry half the amount of beef.
- Stir in the onion , mizuna greens, sake, mirin, soy sauce, and sugar, then add the remaining beef, and tofu.
- Once the beef and vegetables are cooked, serve directly from the frying pan at the table. Dip in beaten egg, if desired.
Turn to Food to Boost Your Mood
In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and jolly up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a great protein source.
Cold water fish are good if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains fill you up better and that can help improve your moods also. It’s easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be better. Now you are well aware that it helps you to elevate your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!
