Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, shinkafa da miyan alayyahu. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Shinkafa da miyan alayyahu is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Shinkafa da miyan alayyahu is something that I’ve loved my entire life.
Great recipe for Tuwon shinkafa miyar alayyahu. It's my Momma's fav, so i made it for her today. Ki zuba kayan miyanki da spices dinki a tukunya sai ki daura a wuta. Kisa spices din lokacin da kike zuba cefenenki sabida yafi dandanoin kinaso sai ki saka daddawaa ciki.
To begin with this recipe, we have to first prepare a few components. You can cook shinkafa da miyan alayyahu using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Shinkafa da miyan alayyahu:
- Prepare Shinkafa
- Prepare Alayyahu
- Take Wake
- Make ready Albasa
- Prepare Attaruhu
- Get Tubatir
- Make ready Tafanuwa
- Get Maggi
- Take Curry
- Prepare Mai
- Get Manja
- Get Nama
How to make Tuwo Shinkafa [Video] The rice used for Tuwo Shinkafa should be the a soft rice variety that becomes sticky when cooked. Sinasir da miya alayyahu - girki tare da malama samira. This video is about how to make Sinasir (Rice Pancakes) and Miya Alayyahu (Spinach Stew) with Malama Samira. Zamu gabatar muku girke girke kamar, dafadikar shinkafa da miyar kwai, Tuwon semoviter da miyar.
Instructions to make Shinkafa da miyan alayyahu:
- To da farkoh zaki dafa shinkafa wadda zakici miyan dashi
- Da farkoh zakiyi blending Attaruhu da tumatir dinki saiki zuba a tukunya kikawo albasa ma kizuba kidora a wuta kisa manja da kayan kanshi dinki tafarnuwa da curry kidafasu
- Saiki zuba farin mai kisoya kikawo nama kizuba dama kin sulalashi har ruwa zaki zuba minti uku ya kara dahuwa kisa Maggi saiki kawo wake da alayyahu shima kizuba dama wake kin dafashi alayyahu kuma kin yanka kin wanke shikenan saiki juya kiruke miti biyar kisauke yayi
- ✍🏻Written by - Rukayya m jamil - *Mrs Nasir * - CEO - 👩🍳RuNas Kitchen👩🍳
This video is about how to make Sinasir (Rice Pancakes) and Miya Alayyahu (Spinach Stew) with Malama Samira. Zamu gabatar muku girke girke kamar, dafadikar shinkafa da miyar kwai, Tuwon semoviter da miyar. Tuwon shinkafa is a type of Nigerian and Niger dish from Niger and the northern part of Nigeria. It is a thick pudding prepared from a local rice or Maize or millet that is soft and sticky, and is usually served with different types of soups like Miyan kuka, Miyan kubewa, Miyan taushe. Tuwo Shinkafa (Official Music Video) - Runtown ft.
Learn How to Boost Your Mood with Food
A lot of us think that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you may be amazed to find out, are wonderful at battling depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great source of protein.
Cold water fish are great if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that it can help you be happier too!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these hints instead.
