Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, arabian risotto (saleeg). One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Arabian Risotto (Saleeg) is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Arabian Risotto (Saleeg) is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook arabian risotto (saleeg) using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Arabian Risotto (Saleeg):
- Make ready 1 kg chicken legs
- Prepare 1 liter hot water
- Prepare 2 cup rice (any kind you like)
- Take 2 cardamom
- Prepare 2 cloves
- Take salt
- Make ready 1 cup milk
Instructions to make Arabian Risotto (Saleeg):
- In a pot, add the hot water, chicken legs, salt, cardamom and cloves and let boil for 45 minutes in a law heat.
- strain the chicken an take out the cardamom and the cloves.
- put the chicken in a tray an place in the oven for 10 minutes in a high heat (just to have a color).
- bring back the chicken water to the boil and add the rice and keep stirring. keep in mind the water must be as double as it should be.
- when ever the rice is almost done; add the milk and keep stirrig untel the rice absorbs the milk. then serve as the picture.
Use Food to Improve Your Mood
Many of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are great for helping you battle depression. Just make sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!
Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.
Cold water fish are excellent for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Grains can be excellent for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can be a real downer! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You were just expecting to read that, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you become healthier. Now you know it can help you be happier as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
