Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, instant bashed cucumber pickles with shio-konbu and shiso leaves. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Instant Bashed Cucumber Pickles with Shio-Konbu and Shiso leaves is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Instant Bashed Cucumber Pickles with Shio-Konbu and Shiso leaves is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have instant bashed cucumber pickles with shio-konbu and shiso leaves using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Instant Bashed Cucumber Pickles with Shio-Konbu and Shiso leaves:
- Make ready 2 Cucumbers
- Prepare 1/2 tsp Salt
- Make ready 10 grams Shio-kombu
- Prepare 5 leaves Shiso leaves
- Prepare 1/2 tsp Kombu based dashi stock granules (or kombu tea)
Instructions to make Instant Bashed Cucumber Pickles with Shio-Konbu and Shiso leaves:
- Pound the cucumbers with a rolling pin and cut into bite sizes. Sprinkle with salt and let it sit for about 15 minutes. When the water seeps out of the cucumbers, rinse and drain well.
- Cut the shiso leaves into 1 cm strips. Add to step 1 with salted kelp and konbu stock powder and mix.
- Done.
Information on How to Boost Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein source.
Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help improve your moods too. Feeling starved can be terrible! These grains can help your mood elevate since it’s easy for your body to digest them. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps better your mental acuity while calming the rest of your body. You already knew green tea could help you be better. And now you are aware that green tea can help you be happier too!
See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.
