Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, adobo chicken wings. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Adobo Chicken Wings is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. Adobo Chicken Wings is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have adobo chicken wings using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Adobo Chicken Wings:
- Prepare 2 cups white wine vinegar
- Get 2 cups low sodium soy sauce
- Get 2 tbsp ground pepper
- Make ready 2 heads garlic, minced
- Prepare 12 bay leaves
- Make ready 4 pounds chicken wings
Instructions to make Adobo Chicken Wings:
- Combine the vinegar, soy sauce, pepper and garlic in a large bown and mix thouroughly.
- Add chicken wings and stir in the bay leaves and submerge the wings in the marinade. Refrigerate for at least 2 hours and up to 6 hours.
- Pre-heat oven to 400 degrees
- Remove marinated wings from fridge and place in a large baking pan or skillet.
- Bake for 45-50 minutes checking often and adding marinade as needed.
- Remove cooked wings from oven and garnish with parsley and serve.
Discover How to Elevate Your Mood with Food
In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you may be amazed to learn, are wonderful at combating depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to feel better!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great source of protein.
Cold water fish are wonderful for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be better. Now you are well aware that it helps you to elevate your moods as well!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!
