Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, portuguese peri-peri chicken wings. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Portuguese Peri-peri chicken wings is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Portuguese Peri-peri chicken wings is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have portuguese peri-peri chicken wings using 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Portuguese Peri-peri chicken wings:
- Get 500 grams chicken wings
- Prepare 1 spring onion for garnish
- Get 1 olive oil - just a drizzle over the wings
- Get 1 tsp cayenne pepper
- Prepare 1 half a cup of Portuguese peri-peri sauce
Instructions to make Portuguese Peri-peri chicken wings:
- Marinate wings with sauce and add Cayenne pepper over night. Grill for 45minutes @ 220° . once cooked brush some Portuguese sauce over the wings & add spring onion as garnish!
Foods That Make Your Mood Better
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel better!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.
Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods too. It’s easy to feel low when you feel famished! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly good for your mood. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can improve your mood too!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!
