Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, tamago sando. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Tamago Sando is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Tamago Sando is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have tamago sando using 3 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Tamago Sando:
- Prepare As needed King’s Hawaiian bread
- Make ready 2 hard boiled eggs
- Make ready To taste Japanese kewpie mayo
Steps to make Tamago Sando:
- In a bowl, crush the eggs to small pieces.
- Squeeze in a few tbsp of Japanese mayo. Season with salt & pepper to taste.
- Cut your bread in half. Stuff the thang up, and enjoy!
- Feel free to top with green onions, add in relish, mustard, tuna! The possibilities are endless.
Foods That Make Your Mood Better
Many of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be amazed to discover, are terrific at combating depression. Just make sure that you do not toss the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.
If you want to overcome depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer also, which is a mood improver. It’s easy to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is really excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that green tea helps you to elevate your moods as well!
So you see, you don’t need junk food or foods that are not good for you to feel better! Go with these tips instead!
