Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, sukiyaki. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Sukiyaki is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Sukiyaki is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook sukiyaki using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sukiyaki:
- Take 500-600 g Beef *thinly sliced
- Get 1 Onion
- Prepare 2 Thick Spring Onion
- Make ready 1/4 Wombok
- Make ready 1 bag Shirataki (Konjac Noodles) *OR Harusame
- Get 8 Shiitake
- Make ready 200 g Other Mushrooms *e.g. Shimeji, King Oyster, Enoki, etc
- Make ready 1/2-1 Tofu
- Prepare 1 Carrot
- Take 200 g Green Vegetables *e.g. Shungiku, Mizuna, Spinach, etc
- Prepare 4 Eggs
- Get <Sukiyaki Sauce>
- Prepare 1/2 cup Soy Sauce
- Prepare 1/2 cup Mirin
- Get 1/4 cup Sugar
- Get 1 cup Dashi Stock
Steps to make Sukiyaki:
- Make Sukiyaki Sauce by combining Dashi, Sugar, Mirin and Soy Sauce.
- Heat Oil in a pan or pot then add some of the Beef Slices. When the Beef starts to change colour, pour in some sauce and add some of each vegetable. Do not stir. Let everything cook in the sauce.
- When things are cooked, you take whatever you like from the pot, dip it in a lightly beaten raw egg and enjoy it. Because the food is very hot, the egg will be slightly cooked on it and add a wonderful taste and flavour, and it will also make this dish more nutritious. Sukiyaki can be enjoyed without egg.
- As things are eaten, add more meat, vegetables and sauce as required. This way everyone can eat until they are satisfied.
- *Tips: At the end of the meal, you find delicious sauce remaining in the pan. Don't waste it! Add cooked Udon and enjoy it.
Use Food to Improve Your Mood
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be surprised to discover, are great at fighting depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to cheer up!
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.
If you want to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Grains can be excellent for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help you with your moods as well. Feeling famished can be a real downer! These grains can help your mood elevate because it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that it helps you to raise your moods too!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.
