Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, root vegetable and split pea tomato soup. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Root Vegetable and Split Pea Tomato Soup is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Root Vegetable and Split Pea Tomato Soup is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have root vegetable and split pea tomato soup using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Root Vegetable and Split Pea Tomato Soup:
- Prepare 200 g Taro roots (satoimo)
- Get 100 g daikon radish
- Make ready 1 Carrot
- Make ready 1 cup split peas
- Get 1 can tomatoes
- Get 1 soup stock cube
- Make ready Salt and pepper, as needed
- Take 1 Bay leaf
- Get 1 tablespoon olive oil
- Take 1 teaspoon honey
- Prepare 1 teaspoon balsamic vinegar
Steps to make Root Vegetable and Split Pea Tomato Soup:
- Cut all the vegetables into chunks. Heat a pot with 1 tablespoon of olive oil. Add all the vegetables and sauté.
- When the vegetable are lightly cooked, add the canned tomato, 1 can of water, 1 soup stock cube, bay leaf and peas. Mix together gently.
- Cover the lid and simmer for 20 minutes or more on medium to low heat. Mix the soup occasionally. Season with honey, balsamic vinegar, and salt and pepper.
How to Boost Your Mood with Food
Most of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You should be sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a terrific protein source.
Cold water fish are excellent for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling starved can be awful! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps raise your mental focus while calming the rest of your body. You already knew green tea could help you be so much healthier. Now you know that applies to your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
