Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, kerala style spicy chicken curry. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Kerala Style Spicy Chicken Curry is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Kerala Style Spicy Chicken Curry is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook kerala style spicy chicken curry using 24 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Kerala Style Spicy Chicken Curry:
- Get 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Get Curry leaves few strands (or handful of leaves)
- Make ready 2 medium size purple onions - chopped into fine pieces
- Get 2 large tomatoes- cut into fine pieces
- Get Extra virgin coconut oil required for cooking
- Prepare 3-4 green chillies chopped vertically
- Get 1 cup cilantro leaves - chopped
- Prepare 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Get 1 tbsp ginger paste (around 2'' piece)
- Make ready 1 tbsp garlic paste (around 4-5 nos)
- Take 2 tsp vinegar
- Prepare to taste salt
- Take For Masala :
- Make ready 5-8 Dried red chilli (add more or less depending on spice level)
- Prepare 10 Black peppercorns
- Take 3-4 tbsp coriander seeds
- Take 3-4 cardamom pods
- Get 3-4 cloves
- Get 2 bay leaves
- Take 1 tsp Fennel seeds
- Take 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Prepare 2-3 strands curry leaves
- Make ready 4-5 pearl onions - peeled and chopped into two halves
- Get 1/2 tsp turmeric powder
Steps to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
Information on How to Improve Your Mood with Food
In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You should be sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel a lot happier!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, on top of elevating your mood, can be a super source of protein.
Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling hungry can be terrible! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that it can help you be happier too!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these hints instead.
