Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, chicken katsu mayo diet menu day 10. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Chicken Katsu Mayo Diet Menu Day 10 is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Chicken Katsu Mayo Diet Menu Day 10 is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook chicken katsu mayo diet menu day 10 using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken Katsu Mayo Diet Menu Day 10:
- Take 200 gr chicken breast
- Prepare 1 egg
- Take White pepper
- Take Garlic powder
- Prepare Olive Oil/Unsalted Butter
- Make ready Chili powder
- Get Lemon
- Take Bread Crumbs
Instructions to make Chicken Katsu Mayo Diet Menu Day 10:
- Coat the chicken with lemon juice and don't cut the chicken breast
- Rinse the chicken with water, and coat the chicken using garlic powder, white pepper, and chili powder. If you don't like spicy food, just don't use the chili powder.
- Beat egg, and put the chicken to beaten egg, and cover the chicken with bread crumbs
- Heat the pan and put the butter/olive oil for frying the chicken. (I'm using all of them) use the medium heat and fry the both sides of the chicken
- And voila!! Enjoy your diet menu!
Discover How to Boost Your Mood with Food
Most of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating a few eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a fantastic source of protein.
If you want to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full also which can truly help to improve your mood. Feeling starved can be awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea can help you be happier also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.
